Products related to Meditation:
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Sea Turtle Meditation Yoga Garden Statue
Balance out your chakras with this Sea Turtle Meditation Yoga Garden Statue This sea turtle statue is working on his yoga poses. Features a meditative design that brings a tranquil and charming atmosphere wherever you put it Made from durable resin with a protective coating that prevents fading Great for setting the mood in your living room helping you to relax at the office Grab it as a housewarming gift for your mate or a unique piece of decor for your indoor space Dimensions: 10cm x 5cm x 6cm Strike a pose and save 85% with this Sea Turtle Meditation Yoga Garden Statue
Price: 5.99 £ | Shipping*: £ -
Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £ -
Acupressure Meditation Mat with Pillow & Bag - 5 Colours
Body feeling achy? Lay down on this Acupressure Meditation Mat with Pillow and Bag Choose from green and white, purple and white, black and green, black and purple or black and blue Surface of the mat is covered in spikes which simulates the feel of acupressure Helps to relieve aches and pains in the body as well as encourage blood flow Foam padding helps to provide cushioning and support when laying down Comes with a storage bag so you can take your mat on the go Made from cotton with plastic spike - machine washable Mat: (W) 42 x (L) 68 x (H) 2cm Cushion: (W) 33 x (L) 15 x (H) 10cm Save 64% and take time to relax with this Acupressure Meditation Mat with Pillow and Bag
Price: 8.99 £ | Shipping*: £ -
Horse Meditation in The Lake District For 2
Wellness Experience Days: Connect with yourself and nature during this two hour horse meditation experience in the Lake District. This method of meditation allows for the nervous system to rest, resulting in the relaxation of the body. Your horse meditation takes place in the beautiful Lake District. The experience starts with a lesson on horse safety and psychology to ensure everyone feels educated and safe in this environment. A grooming session then begins so that the participants are able to form a bond with the horses. After the horses have been groomed, stillness exercises commence to encourage relaxation. When the group is still, the horses are able to respond. Some may fall asleep next to you, others will make physical contact or simply move closer to you. When this happens a guided meditation begins to create a state of stillness and serenity. The goal of this experience is to feel closer with oneself and nature, build a connection with horses and spend some valuable time immersed in nature. This is a unique meditation experience perfect for those who enjoy connecting with their inner-self, and spending time outdoors with animals.
Price: 45 £ | Shipping*: £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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528 Hz Chakra Tuning Fork For Meditation - 7 Colours
Find your inner peace with this 528 Hz Chakra Tuning Fork For Meditation High-quality tuning fork diffuses negative energy and enhances love and peace Available in the electromagnetic wavenlength of 528 Hz; aluminium alloy To activate your tuning fork, hold it as close as possible to the end of the handle Strike the tuning fork gently against a hard surface near where the tines end Portable and easy to carry 7 colours - black, gold, blue, green, pink, red, silver Save 67% with the 528 Hz Chakra Tuning Fork For Meditation for 9.99 pounds
Price: 9.99 £ | Shipping*: £ -
Waterproof USB Bicycle Lights Set
Make sure you're seen on the roads with this Waterproof USB Bicycle Lights Set Set includes a white front light and rear red light Each light contains 3x bright LED's and can be switched between 4 lighting modes Waterproof design means they can safely be used in wet weather conditions Adjustable straps make them easy to secure to your bike Includes USB cables so you can easily recharge the lights Measures 5 x 4.5 x 4cm Save 75% and have a safe journey with this Waterproof USB Bicycle Lights Set
Price: 9.99 £ | Shipping*: £ -
Cycling Mask - 6 Colours
We cannot mask our excitement when it comes to this Cycling Mask Choose from 6 gorgeous colours Can be worn during outdoor activities including riding, hiking, skiing and more Covers the entire face and neck area minus the eyes Made from strong and durable polyester Perfect for blocking out harsh winter winds Layer up with this Cycling Mask - save 67%
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Oxford Cycling Tour for 2
Experience Days Tours: Explore Oxford and the surrounding countryside as you cycle through this remarkable city. With the wind in your hair, you’ll see all the famous sights including the beautiful college buildings and soak in the scenery as you cycle through the countryside. Your cycling tour of Oxford begins as you meet your group and friendly guide in the town centre. After a brief introduction, your sightseeing journey will begin! You’ll soak up the atmosphere of Oxford town as you travel like the locals. You can even stop and explore the famous colleges, as entry is included during the trip! Then it’ll be time to escape the city and explore the Oxfordshire countryside as you cycle along the Thames path past the beloved boat houses or across Port Meadow to see a historical chapel. Your sightseeing tour will come to an end after around 3 hours out on your bikes. You’ll return your rented cycles and can continue exploring this beautiful city by foot. Cycling tours are a great way to see all the sights whilst having loads of fun - this Oxford City tour makes the perfect experience gift for visitors to the city and locals alike.
Price: 150 £ | Shipping*: £
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How does meditation work?
Meditation works by allowing individuals to focus their attention and quiet their mind, which can help reduce stress and promote relaxation. By practicing meditation regularly, individuals can increase their awareness of the present moment and develop a greater sense of inner peace and clarity. This practice can also lead to changes in the brain, such as increased grey matter density in areas associated with memory, learning, and emotional regulation. Overall, meditation can help individuals cultivate a deeper connection with themselves and improve their overall well-being.
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What does meditation bring?
Meditation brings a sense of calm and relaxation to the mind and body. It helps to reduce stress, anxiety, and negative emotions by promoting mindfulness and self-awareness. Through regular practice, meditation can improve focus, concentration, and overall mental well-being.
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What is Christian meditation?
Christian meditation is a practice of focusing one's mind and heart on God, often through prayer, scripture, and reflection. It involves seeking a deeper connection with God, quieting the mind, and opening oneself to the presence and guidance of the Holy Spirit. Christian meditation can take many forms, such as contemplative prayer, lectio divina (sacred reading), or simply sitting in silence and being present with God. The goal of Christian meditation is to cultivate a deeper relationship with God, to grow in spiritual awareness, and to align one's thoughts and actions with the teachings of Jesus Christ.
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Does Stoicism teach meditation?
Stoicism does not explicitly teach meditation in the way that Eastern philosophies or religions do. However, Stoicism does emphasize the importance of self-reflection, mindfulness, and inner peace. Stoic practices such as negative visualization, journaling, and contemplation of the self and the universe can be seen as forms of meditation. These practices aim to cultivate a calm and rational mindset, and to help individuals develop a sense of inner tranquility and resilience in the face of life's challenges. Therefore, while Stoicism may not have a formal meditation practice, it does encourage similar principles of self-awareness and mental discipline.
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